Download PDF by Machelle M. Seibel,Hari Kaur Khalsa,Yogi Bhajan: A Woman's Book of Yoga

By Machelle M. Seibel,Hari Kaur Khalsa,Yogi Bhajan

ISBN-10: 1583331379

ISBN-13: 9781583331378

curiosity in yoga is at an all-time excessive, particularly between ladies. no matter if readers desire to commence the perform or are already concerned with yoga, this leading edge booklet may also help them comprehend the original merits yoga presents for a woman's health and wellbeing and psychological wellbeing and fitness.

The authors lead girls of every age in the course of the overall healthiness and lifestyles cycles particular to adult females by means of illustrating the religious and actual benefits of Kundalini yoga, as taught via yoga grasp Yogi Bhajan. Hari Khalsa applies historical knowledge to provide an explanation for the best way to ensure and increase one's personal specified courting with the brain, physique, and soul. utilizing his services on women's wellbeing and fitness matters, Dr. Siebel finds the clinical foundation for yoga's confident results at the mind. jointly, Dr. Siebel and Hari Khalsa create a discussion of spiritualism and technology, elucidating how each lady can gain the rewards of yoga for a lifetime.

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A Woman's Book of Yoga by Machelle M. Seibel,Hari Kaur Khalsa,Yogi Bhajan

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